Being Focused - Urvish Singh

Being focused means that you have clear goals and objectives and your work is dedicated to achieving those goals and objectives. When you are deciding what you are going to do in any given moment; you base your decision on how you can make the most progress towards your goals with the time and resources available.

Being focused in the present moment means that you are solely focused on the one activity that you are trying to complete. Anything else is unimportant so you shut out all distractions and give your full and undivided attention to the task at hand. It’s difficult for people to remain focused on one task for a variety of reasons. 

For one, we live in a world where we are constantly bombarded with TV, radio, cell phones, Internet social media, as well as a much larger population that lives closer together than ever before. the benefits of being focused are 1=u are quicker 2=u produce higher quality 3=less stress and Being focused is the key to success. It is not about doing the most work; it is about doing your most important work to the highest standard. Only being focused allows you to do that.

Urvish Singh

The Fabindia School

ush@fabindiaschoos.in

Focus and Diffuse Thinking - Richa Solanki

When we are in difficulty and solving a problem, there are two ways we can solve it: using focused

thought or using diffuse thought. Focused thinking is just straightforward. It concentrates on the main matter. If we adopt Focused thinking it is a highly attentive state of mind where the brain uses its best concentration abilities to ignore all outside information. As you all know when we are in our focused mode of thinking, it’s like we have a sure solution for the matter at hand. Whether we are practising or doing any work or skill, focused thinking allows us to zoom directly in on the most important information.

Another way of thinking in a  diffuse way, it looks at a big way of sight. Unlike focused thinking, diffuse thinking is all of our mind distractions. Diffuse thinking happens when you let your mind freely and think peacefully. The diffuse mode of thinking does not happen in any one area of the brain, but rather all over. Diffuse thinking gives you an opportunity to connect with any situation because it's happened randomly. Between focused and diffuse thinking is the best way to solve a difficult problem. First, we use the focused mode of thinking to understand the basics of a topic without any distractions. Then we use the diffuse mode to learn and make connections to other things we already know. 

Once you have repeated this process a few times, the information will get you.

Richa Solanki 

The Fabindia School

rsi@fabindiaschools.in