Laughter is the best medicine - Urmila Rathore

Laughter is the best medicine. It is frequently said, but only a few realize the depth of this statement. It acts as a powerful antidote for pain, stress and conflict. It connects you with others. It makes you focused. It can also heal and renew one's mind. Ability to laugh frequently can overcome problems easily.

Laughter and calmness are directly proportional to each other, both of which are qualities of a progressive mind. It cheers up your life, makes you happy, reduces stress and of course has a direct impact on the positivity you spread to others too.

Studies suggest that people who laugh frequently have better immunity, lesser stress, greater burnt calories in a day, regulated blood pressure and a higher body blood level. There are so many reasons to not be sad and just laugh or maybe smile!

It also gives you the power to forgive anyone soon. You can’t feel anxious, angry, or sad when you’re laughing. Isn’t it a superpower? It would not be an understatement to say that a small smile has the power to conquer the world!

Urmila Rathore
The Fabindia School

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