Courage and Patience - Anvesha Rana

Dear, take some courage and take some patience, 

mix this medicine and take a sip once, 

You might want to be perfect but neither am I, 

Living a life full of lies and not realizing after all who am I?

Have the courage to be yourself, 

Have the patience to reach your destiny, 

Have the humility to accept your flaws, 

and have a life first to be it all!

Be courageous enough to accept your mistake, 

Be brave enough to stand at your stake, 

Be a fighter enough to vanish foes

and be a knight enough to save it all!

Courage might be tough, 

but only the path is rough, 

when you unlock the door and look, 

you will only find Joy unhooked

Be afraid, but be

strong enough to not make it show, 

for Courage is not the absence of fear, 

but the realization, 

of things dear. 

Patience is life

moving at your pace, 

it is your strive

to not make it a race. 

Patience is love, 

Courage is power, 

They both together make a dynamic duo

just like a water shower!

So dear please do remember, 

no matter how far away you wander, 

Courage will be your back and 

Patience your feet, 

and be with them for then, 

There will never be a higher feat!

Anvesha Rana, 

Grade 10-B, 

Gyanshree School

Laughter is the best medicine - Urmila Rathore

Courtesy: Youtube.com

Laughter is the best medicine. It is frequently said, but only a few realize the depth of this statement. It acts as a powerful antidote for pain, stress and conflict. It connects you with others. It makes you focused. It can also heal and renew one's mind. Ability to laugh frequently can overcome problems easily.

Laughter and calmness are directly proportional to each other, both of which are qualities of a progressive mind. It cheers up your life, makes you happy, reduces stress and of course has a direct impact on the positivity you spread to others too.

Studies suggest that people who laugh frequently have better immunity, lesser stress, greater burnt calories in a day, regulated blood pressure and a higher body blood level. There are so many reasons to not be sad and just laugh or maybe smile!

It also gives you the power to forgive anyone soon. You can’t feel anxious, angry, or sad when you’re laughing. Isn’t it a superpower? It would not be an understatement to say that a small smile has the power to conquer the world!

Urmila Rathore

The Fabindia School

urd@fabindiaschools.in

Laughter is the Best Medicine - Kavita Devda

Laughter is the best medicine for a person to be happy. A good laugh has great short-term effects. This medicine is not available at any pharmacy, is free of cost and comes with no instruction manual. In today's stressful life people have just forgotten to live in the present and enjoy the little moments.

Laughter brings positive energy and rejuvenates the relationship. Laughter is the biggest stress buster. When you have a good hearty laugh, the muscles move and expand the blood vessels, which send more blood to all parts of the body. When one smiles, the movement of the facial muscles sends signals to the brain.

A good dose of laughter regulates the blood sugar.  It is considered the best way to relax oneself as it reduces the level of stress hormones. Laughter allows all our senses to combine naturally and effortlessly to give a sense of peace and joy. It also reduces the negative thoughts that weaken the immune system of the body. A happy person has a higher ability to fight diseases since he is in the right frame of mind and hence takes his medicines on time. The immune system goes into a stress-free zone.

Laughter is an excellent exercise for the facial muscles. About 15 facial muscles come together to bring that glee to your face. Laughing increases the blood supply to your cheeks that nourish the skin and makes your face glow. It tones up the face, giving you an attractive look. So always keep laughing,  smiling and stay healthy. 

Kavitha Devda 

The Fabindia School 

kda4fab@gmail.com