Handling Pressure - Prerna Rathod

Pressure means stress that affects us in different ways.  It also affects a person at work or home.  There are different types of stress like physical stress, emotional stress, psychological stress and behavioural stress. Some of the causes of stress are as follows :

1. When we do non stop work without taking rest then it  leads to physical stress. It causes body ache and headache.

2.  If we take less sleep or stay awake till late night, our eyes become red. Our mind does not get any rest and it can lead to psychological stress.

3. Sometimes, we keep on thinking  or worry on certain matters which affects us both physically and mentally and can lead to stress.

4. Sometimes due to financial crisis or loss of a beloved or unpleasant work  environment can also lead to  stress.

 Following steps can be taken to keep away stress:

1. You need to take proper care of yourself, i.e. proper diet and rest.

2. Talk to others to divert your mind from the thing that can cause stress.

3. Do  activities like reading, painting, dancing, playing games, listening music.

4. Do yoga, exercise, meditation daily. 

As educators we must make our students understand what is stress, how it is caused and how to deal with it. If stress is not handled properly, then it can lead to dangerous consequences. Each one of us must try to handle stress in a positive way and get it out of our life to lead a happy and stressfree life.

Prerna Rathod 

The Fabindia School 

prd@fabindiaschools.in

Willpower - Jitendra Suthar

Courtesy: dreamstime.com

Willpower may be an attitude that exists in our mind. Given a troublesome task, if you've got thoughts that it'd not work, then that's what you'll get versus somebody who thought that it'll work. For instance, it is usually the mind's facility within the Olympics games over the athlete's perception of what they will do. With the Gold Medals in their mind, they'll endure the temporary hardship throughout their daily coaching to induce wherever they need to be. Remember, ne'er ever hand over on things that matter.

Many folks don't understand the importance of self-command in life. For instance, you recognize that you simply have a race returning and you'll stop uptake dangerous stuff. Dominant your diet may be a real challenge because it needs determination and harnessing your mental capability to form your material body simply do what you would like through your self-command. Once dominant, your diet becomes a habit, you will not crave for unhealthy food.

There is a link between motivation and self-command as you wish to understand why you would like to resist a particular temptation or work on one thing difficult. for instance, associate alcoholic father need to prevent drinking so that his son wouldn't get older to be like him. The stronger your motivation for doing a particular factor can increase your self-command and stop any harmful behaviour or assist you to overcome any demanding challenges.

Willpower plays a vital role in our life and effort a self-command attitude may be a journey and not a leap. Thoughts aren't facts, by dynamic your thinking, if you'll modify negative thoughts to positive, so a full new world of prospects is disclosed to you.

Jitendra Suthar

The Fabindia School 

jsr@fabindiaschools.in

Courage and Patience - Shivani Rao

Courage and Patience are wonderful tools for solving the problem in our life. Life has its ups and downs. Many times it too shovels dirt on you. But with courage and patience, we can remove all. Courage is the act of doing something whilst knowingly putting yourself in danger of some sort or other. Patience keeps us healthy. Anger and stress are two things that are enough to ruin a person’s health. And patience is the antidote to both these illnesses.

Being patient, you can overcome any challenging situation with more flexibility and in a better way. Being stress-free and happy helps you stay healthier. These two values are very important in a student's life. Every day they experience these values. Sports display these values in a beautiful and effective manner. While playing any game, we must have the courage to stand against the opponent and with patience to accept the end decision.

Patience helps us accept other people as they are and makes us tolerant. If things are not going the way you want them to, instead of getting frustrated, you must learn to be patient. You need to see things and situations in a positive light to make your life happier. And to get that positivity, you need to be patient. 

Shivani Rao 

The Fabindia School