Exercise - Urvish Singh

Courtesy: healthclevelandclinic.org
Exercise is a part of our daily life. Everyone should do exercise every day at a regular time. It reduces fat and increases the flexibility of our body Exercise improves muscle strength. Exercise can help you to maintain a healthy weight exercise. It improves brain function.  

It also reduces the risk of developing several diseases in our body, it improves your quality of sleep. Morning walk is the first and most common exercise and is suited in almost all constitutions. Diabetic patients should do morning walk regularly as a morning walk is very good for their health. 

If you will do the exercise you will be healthy, fit and fine. In most of the schools, teachers make students do exercise that keeps children fit and fine.

Urvish Singh
The Fabindia School

Good Schools of India Journal @ www.GSI.IN

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