Showing posts with label independent. Show all posts
Showing posts with label independent. Show all posts

Thursday, December 10, 2020

Importance of Mental Health - Swabhi Parmar

   Courtesy: 

Mental Health is not just a concept that refers to an individual’s psychological and emotional well being. Rather, it’s a state of psychological and emotional well-being where individuals can use their cognitive and emotional capabilities and meet the ordinary demand and functions in society. According to WHO, there is no single ‘official’ definition of mental health. Thus, many factors like cultural differences, competing professional theories, and subjective assessments affect how mental health is defined. Also, many experts agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health. 

One way to think about mental health is to look at how effectively and successfully a person acts. So, there are factors such as feeling competent, capable, handling the normal stress levels, maintaining satisfying relationships, and leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back.  Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard boys and girls' mental health. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided, and children should be constantly encouraged to believe in themselves.

Swabhi Parmar
The Fabindia School
spr@fabindiaschools.ina

Monday, October 26, 2020

Happiness and Tolerance - Dr Mona Khanna

Photo Courtesy The Doon School Weekly  August 25, 2018, Issue No. 2510
 “The key to happiness is the tolerance of those who do not do as you do." ~ Jeanette Winterson.” 

We argue the most with the people most important to us, our family. As children, we are blissfully unaware of parental duties and oppose so many decisions that our parents make for us. As parents, we try to impose those same expectations on our children. 

In today’s world, the generational gap is becoming increasingly evident and prominent. A member of Generation X, I am seldom in sync with the beliefs held by my Gen Z children. There are so many similarities and differences between their upbringing as compared to my own. Over the years, I’ve adjusted and adapted to their ideologies and principles as they have to mine. True happiness can only be achieved via harmony and mutual respect. Tolerance goes a long way in arriving at that harmony.

My son, Shiven, turned 20 years old recently, and I looked back at his critical decisions. It doesn’t matter if I agree or disagree with those decisions as long as he is satisfied with them and is making the most of his time. All my life has gone into studying and then teaching mathematics. My father was a civil engineer, my brother studied engineering while my daughter is pursuing medical. Safe to say, we are a science family. 

Ever since a child, Shiven shared my interest in Maths and Science. It hardly came as a surprise when he opted for PCM, post his 10th results. His career path was structured, and I was happy that he knew what he wanted to do in life. Fast forward two years, and I was stuck at a crossroad, I had never imagined myself to be facing. Shiven had given the IPMAT exam for IIM Indore’s 5-year dual degree program. The exam was supposed to be a back-up, and we weren’t expecting him to clear without preparing. So when he got through and then decided to accept their offer letter, I was not ready.

For ten years, we had shared a vision. It was really tough to let go of that dream and drastically switch careers. Never in my wildest dreams did I envision Shiven to pursue a Bachelor of Arts degree. Unprepared and confused, I sought counsel from many people on the program and curriculum. Shiven was adamant about joining, and I had to agree that the course was promising. Conflicting emotions led to unnecessary arguments that took time to mend. 

It was a crucial point not just for him but for me as a parent as well. I was going to have to learn to tolerate and accept some of my children’s decisions. I am a staunch advocate of the philosophy, ‘‘Live and Let Live.’’ I have lived my life on my own accord, making my own decisions, many of which haven't panned out the way I expected them to. It is incredibly challenging seeing your loved ones make mistakes, even more so if you could help prevent them.

As Shiven enters his 3rd year at IIM Indore, I marvel at what he has been able to achieve over the last two years. We are never going to get everything that we hoped for. Nor is everyone going to follow your principles or listen to your advice all the time. If that were the case, the world would be deprived of different talented individuals and lack creativity. 

Happiness and Tolerance go hand in hand. Keeping others happy, especially the ones you love, goes a long way towards your own happiness. At times, that requires tolerance, patience, and the ability to compromise. 

Ambiguity is a ubiquitous part of life. A student may spend his entire two years preparing for the course without knowing if the search will be in vain. He may stare at an abstract painting on a gallery wall, uncertain if the vague shape is a bicycle or a product of his own imagination. The tendency to view ambiguous and uncertain situations as appealing versus threatening is known as ambiguity tolerance (Frenkel-Brunswik, 1949; Budner, 1962) or uncertainty intolerance (Freeston, Rhéaume, Letarte, Dugas, & Ladouceur, 1994). People who are more tolerant of ambiguity report being happier (Bardi, Guerra, Sharadeh, & Ramdeny, 2009), more motivated to learn (Tapanes, Smith, & White, 2009). As teachers, we should be prepared to be more tolerant of ambiguity and be flexible to tap the best potential of the child and allow them to be risk-takers, creative and make the world a happier place for themselves. Tolerance doesn’t just make peaceful coexistence possible, another advantage is that being open to other ways of thinking can help with personal development.

Teaching children about tolerance is the best gift that you can give them as teachers. Children shouldn’t grow up with feelings of hate and suspicion. Children who grow up with hate and jealousy of others turn into unhappy people. And children who are forced to believe certain opinions will develop into people who aren’t free or independent thinkers. Tolerance can help shift the attitudes toward others, leading us to a more productive and happy life.

- Dr Mona Khanna, Vice Principal at Unison World School, she has joined the PLP Cohort for the Joy Of Learning Program at the John Martyn Memorial School in Salan Gaon near Dehradun, India Dr Khanna's professional profile - linkedin.com/in/mona-khanna-244198175 

Photo Courtesy The Doon School Weekly August 25, 2018, Issue No. 2510

Tuesday, June 30, 2020

Hope and Friendship - Nikita Rajpurohit

Hope is the probability of a wish happening true. Every day we hope for hell a lot of
things, and at the same time, we lose hope for some of those things. Example:- We sleep daily by putting on an alarm with the hope of waking up the next day and making the best use of the other day, but what if someday, our breaths don't cooperate with our hopes and we never wake up for the next day. Hope you got a basic idea of how hope emerges and gets lost.

Every task we perform in our life lies behind hope. We eat with the hope of healthy physique, drink water with hope for proper hydration, vocal health and many more. In fact, even we breathe with a hope of the next breath of life. So we can say that everything is surrounded by hope in some manner.

Friendship, according to me, is a term that could never be defined in a statement. It is a feeling, it is a trust, it is a bond, it is something that's not created through blood relation only, it is something that you can rely on when you find yourself left with nothing. It is a term enough to build a strong bond within two souls. Even love takes a second place in hearts but friendship is always a top priority. It doesn't have a daily conversation and gets stronger and stronger with time.

And somewhere between both hope and friendship lies a deep connection. When you become friends with someone, it automatically creates a hope in your subconscious brain that this person now, is the person I could rely on and we both can be interdependent on each other. And when the hope is fulfilled, it ends up in a greater bond of a strong friendship. So hope and friendship are the two important values which give the inspiration to live our lives in the best possible way. Make your hope and friendship strong.

Nikita Rajpurohit
The Fabindia School
nra@fabindiaschools.in

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