Good Health - Prerna Rathod

Health is the well being of our body physically, emotionally and mentally. But the definition of health is different for everybody. For some people, being healthy is just having an average weight, for some, it is like just proper functioning of the body, for others it may relate to having just no disease. 

In my opinion, this is based on the factor of how a body reacts. For example, if the body is surrounded by a happy environment, then it is happy, and positive energy is released, helping develop good health. Being happy and stable from mind makes you emotionally strong, mentally fit and motivates you to become physically fit and fine. 

Health is something which can be acquired just by having peace of our mind. If the body is surrounded by an unhappy environment, the case will be reversed, then it is unhappy, and negative energy is released, and we become unhealthy. We can also make some of the following steps as our daily routine to develop good health and stay fit.

1. Go for morning and evening walk.

2. Do yoga for having a fit body.

3. Do meditation for peace of mind as well as for inner peace.

4. Take a balanced diet which contains all basic nutrients that are necessary for our body.

5. Eat fruits regularly to protect yourself from diseases.  

Most importantly, one must have inner peace and happiness as it is a source from which our happiness germinates. So stay healthy to live a happier life.

Prerna Rathod

The Fabindia School

prd@fabindiaschools.in

Managing Your Emotions - Ajay Vijayvargi

Courtesy: Learning Life Skills by Goyal Brothers

Success in life does not depend on what you have but on the ability to manage your emotions, how you relate to others. It helps in understanding others, their feelings and handling relationships. Social competence will have the biggest effect on everyday life.

Emotions play an important part in memory, imagination and all mental activities. Like our IQ, we have EQ. It also involves thinking about how you feel. You become aware of how you feel just by thinking about it. EQ helps you in using emotions in achieving goals. They not only help in finding out what we feel but also what we want to feel.

For example, if you know that you are feeling very angry at the moment, you would want to control your anger. If you are feeling sad at the moment you would want to control sadness and try to be happy. If you are feeling lonely now, you would make efforts to find friends. What you want to improve in your present state of mind will become your goal. 

Look around you and see how many facilities are provided to you today. But strangely the present generation is emotionally more troubled than the generations of the past. Children, especially teenagers, today are more troubled, more angry, more unruly and more prone to anxiety and worry. Why is it so? 

Teenagers or adolescents need more grounding in emotional management.

It means you should have the ability to choose the right emotion for the right occasion. For example knowing when it is necessary to be more angry or less angry. Wise teachers and parents maintain calm, do not lose their tempers easily when dealing with rudeness, laziness or rebellion of their wards. They remain calm but assertive, cool but confident. It has a better effect on correcting an errant child. Their maturity has given them a balance, they manage their emotions. Thus, what is important is the emotional management and control over thoughts as it is the key to happy and successful life. 

Ajay Vijayvargi

The Fabindia School

avi@fabindiaschools.in

Hope: Essence of Life - Jitendra Suthar

quotemaster.org

Hope is the essence of life. Several folks couldn't even live a life of peace while not having hope deep within the centre. Life is unpredictable, exhausting and quite disreputable from time to time. Things withdraw of hand and on the far side of our management persistently. Hope helps our country keep the fight on and improves the possibilities of creating our life higher. Hope – the essence of life keeps our eyes wide open for associate degree improved future. 

I do know it’s terribly exhausting maintaining with the inner religion throughout the foremost important times, but, those that ne'er leave hope, truly create it until the top. No doubt, life may be a solid combat zone. However, it’s not regrettable either. Attempt to keep your eyes filled with dreams. Hope not solely offers you the strength to beat pain. However, it conjointly makes the journey for the longer-term easier. Let’s not worry regarding the actual fact that nowadays it is dangerous. Hope keeps us telling that tomorrow are higher than this. 

Hope is optimism. Once I’m anticipating something, I think that sorrow and issue of nowadays can shortly finish. Hope keeps us stay positive. As you recognize, our mind has legion effects on our actions. If your mind tells you to remain sturdy on a path and to not lose courageousness, you'll do, therefore. So, hope offers a positive mind power. It generates associate degree aura around you which of them protects you from the negatives. This is often why; hope can perpetually be the essence of life. As currently, you perceive, the essence of hope is usually terribly sweet. 

It’s a plan to measure life the simplest means we will. Therefore create your hope sturdy. Hope can provide you with the courageousness and inspiration to stay to your dream as long as you breathe. If you have got a robust aspiration, hope and religion, nothing will bring you down. It allows you to aim at the only real purpose of your life.

Jitendra Suthar

The Fabindia School

jsr@fabindiaschools.in